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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: avalledor

In the 7 days ending Aug 24, 2003:

activity # timemileskm+m
  Orienteering1 1:09:38 3.91(17:47) 6.3(11:03) 27012 /16c75%
  Football1 1:00:00
  Run1 54:00
  Total3 3:03:38 3.91 6.3 27012 /16c75%

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MoTuWeThFrSaSu

Sunday Aug 24, 2003 #

Orienteering 1:09:38 [5] 6.3 km (11:03 / km) +270m 9:06 / km
spiked:12/16c

Tacquitz-B meet, Red course. I started with a 2 minute mistake on the way to #1 and culminated with a huge mistake on the way to #4. Lost about 6 minutes there. Clean the rest of the run.

Red - Splits

Tuesday Aug 19, 2003 #

Football 1:00:00 [1]

Monday Aug 18, 2003 #

Run 54:00 [3]

10 min. medium-5 min fast-5 min slow-5 min fast-15 min slow.

I had a strong stomachache and couldn't do 4 changes of speed as I was planning. Had to slow down the last part of the workout. Good stretching at the end.

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