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Training Log Archive: Ant W

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running1 31:36 3.11(10:10) 5.0(6:19)
  Total1 31:36 3.11(10:10) 5.0(6:19)

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Running 31:36 [3] 5.0 km (6:19 / km)
(sick) shoes: Saucony Triumph

To buoy and back. Nice to get out again but suffered last k, very humid and not yet completely over chest cold, I think.

Monday Aug 17, 2015 #

Note
(injured) (sick)

Sore throat, nicely coinciding with hamstrung recovery.

Edit upgrade to proper chest cold.

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