Training Log Archive: CharlieIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Event: Gay City State Park
10 AM
Orienteering race 1:20:09 *** 8.62 km (9:18 / km) +105m 8:46 / km
ahr:142 max:164 spiked:11/14c weight:161lbs shoes: 2009 Yellow NB 840s
Very nice course at Gay City. What a fine place! My route. Humid, and not moving particularly sprightly, but feeling really in control navigating. Drifted way right on #3, but recovered once I got out to the powerline. #10 was further left than I thought it would be, and the go control was the hardest, tucked under a picnic table instead of in plain sight at the trail junction.
Saturday Jun 5, 2010 #
Note
Kept thinking about a bike ride, but didn't get around to it. Did get in an hour or so of a sort of laurel wrangling - digging out roots that stick up in the trails. Hard work, doesn't go fast
Friday Jun 4, 2010 #
1 PM
cycling 21:00 [3] 4.3 mi (4:53 / mi)
weight:160lbs
Well, this didn't work out the way I thought it would. Started out to ride from PV, but shortly after Riverton had a major blowout. Not sure how it happened, but it took a piece about 1.5 inches long out of the center of the tire tread. Vaporized. And really loud. I have had plenty of flats in my day, but never one quite like this, and replacing the tube wasn't going to be an effective option, so I sent Rhonda back for the car and will try again tomorrow with a new tire.
Thursday Jun 3, 2010 #
1 PM
Running (woods run) 16:03 2.03 km (7:56 / km) +42m 7:11 / km
ahr:144 max:165 weight:161lbs shoes: 2010 NB MT840
Sprint course for next week, nominally 1.7 k.
Running (woods run) 27:41 2.95 km (9:23 / km) +42m 8:45 / km
ahr:146 max:166 weight:161lbs shoes: 2010 NB MT840
longer sprint course, including a lapse involving running right by one.
2 PM
Note
went down to pick up the trash can and a largish bear popped out on the driveway and strolled uphill. So I waited a bit until he was around the bend, and he was gone by the time I got that far. Luckily enough, I had the dogs sequestered inside, because thunder doesn't agree with Hazel.
Wednesday Jun 2, 2010 #
Note
Control 101, W side of outcrop at Big Muddy. Photo by Rhonda
Hash house from above control 79
Hash house from above control 79
Note
Discovery: two large red foxes strolling across the yard, in sight of my desk. Appeared quite a bit larger than average, and about the color of my younger golden retriever.
5 AM
Gym 1:15:00 [3]
Rhonda's morning class, well attended