Training Log Archive: CharlieIn the 7 days ending Mar 19, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:08:00 5.39 km (12:37 / km) +401m 9:12 / km
ahr:151 max:173 spiked:9/9c slept:8.5 shoes: 2014 icebugs
Orienteering 48:48 4.26 km (11:27 / km) +163m 9:37 / km
ahr:152 max:181 spiked:12/13c slept:6.5 shoes: 2014 icebugs
Note
Other 10 [3]
slept:7.0 weight:165.4lbs
cycling 59:11 12.62 mi (4:41 / mi) +287m 4:23 / mi
ahr:125 max:158 slept:7.5 weight:166.2lbs