Training Log Archive: CharlieIn the 7 days ending Aug 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 50:05 2.73 mi (18:21 / mi) +97m 16:32 / mi
ahr:135 max:180 spiked:12/16c slept:7.0 shoes: 2017 Icebug Anima BUGrip
Orienteering 1:07:36 3.17 mi (21:19 / mi) +154m 18:31 / mi
ahr:131 max:173 spiked:13/17c slept:7.0 shoes: 2017 Icebug Anima BUGrip
Hike 49:53 2.86 mi (17:26 / mi) +65m 16:18 / mi
ahr:103 max:148 slept:6.5 weight:163.8lbs
Kayak 27:14 1.3 mi (20:57 / mi) +6m 20:40 / mi
ahr:79 max:104
Kayak 33:00 1.53 mi (21:34 / mi) +5m 21:20 / mi
ahr:76 max:112
cycling 1:47:12 24.3 mi (4:25 / mi) +75m 4:22 / mi
ahr:120 max:142 slept:6.0 weight:164.6lbs