Training Log Archive: CharlieIn the 7 days ending Apr 8:
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Monday Apr 8 #
Note
Still quite compromised by the twist I gave my back on Wednesday. Hoping to iron it out by West Pt. Rolling helps.
8 AM
Pilates (Suspend 1.5) 50:00 [3]
slept:8.5 weight:171.3lbs
w/ Leah.
4 PM
Gym 30:00 [3]
shoes: 2023 Gray Gel Kayanos
Tried jumping rope - 20 turns, decided it wasn't all that much fun.
6 sets of weights
Machine chest presses 10xlevel 7, 10x8, 8x9, 8x9, 6x10, 6x10
Machine pull downs - 10xlevel 8, 10x9, 10x9, 8x10, 6x11, 6x11
Back squats - 8 x 75#, 8x85, 6x95, 4x 105, 3x115, 3x120
1 set of 10 kettlebell swings, 12kg bell
6 sets of weights
Machine chest presses 10xlevel 7, 10x8, 8x9, 8x9, 6x10, 6x10
Machine pull downs - 10xlevel 8, 10x9, 10x9, 8x10, 6x11, 6x11
Back squats - 8 x 75#, 8x85, 6x95, 4x 105, 3x115, 3x120
1 set of 10 kettlebell swings, 12kg bell
Sunday Apr 7 #
11 AM
Yoga 22:00 [3]
Friday Apr 5 #
Yoga 22:00 [3]
Wednesday Apr 3 #
11 AM
Hike 1:02:58 3.01 mi (20:55 / mi) +3m 20:52 / mi
ahr:56 max:86 slept:6.5 weight:170.6lbs shoes: 2023 Black Gel Kayanos
Walking around in some fairly strong rain and wind before meeting Charles Jr for lunch in Tribeca at Khe Yo. In the course of this I stepped on a piece of plastic and saved myself from hitting concrete with a hard twist that aggravated the lower back and leg. So pretty uncomfortable and twisted, probably for a few days.
Tuesday Apr 2 #
7 AM
Pilates (Flow 1.0) 50:00 [3]
slept:6.5 weight:171.8lbs
W/ Leah
10 AM
Running 18:54 1.41 mi (13:24 / mi) +54m 11:58 / mi
ahr:118 max:145 shoes: 2023 Gray Gel Kayanos