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Training Log Archive: Charlie

In the 8 days ending Sep 5, 2023:

	activity	#	time	miles		km		+m	load
	Pilates	2	1:40:00						300.0
	Kayak	2	1:38:09	4.3	(22:50)	6.92	(14:11)		28.5
	Running	1	1:19:54	5.24	(15:15)	8.43	(9:28)	127	174.9
	Yoga	3	1:06:00						198.0
	Hike	1	1:00:20	2.37	(25:27)	3.81	(15:49)	133	59.4
	Rowing Machine	6	57:10	7.46	(7:40)	12.0	(4:46)		171.5
	Orienteering	2	49:37	2.72	(18:15)	4.38	(11:20)		97.3
	Total	15	8:31:10	22.09		35.54		260	1029.7
	[1-5]	15	7:11:09
averages - sleep:6.7 weight:166.1lbs

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Tuesday Sep 5, 2023 #

5 AM

Rowing Machine 9:32 [3] 2.0 km (4:46 / km)
slept:6.0 weight:166.5lbs shoes: 2020 Merrell Trail Glove 5

Monday Sep 4, 2023 #

9 AM

Rowing Machine 9:41 [3] 2.0 km (4:51 / km)
slept:7.0 shoes: 2020 Merrell Trail Glove 5

Hike 1:00:20 2.37 mi (25:27 / mi) +133m 21:40 / mi
ahr:93 max:137 shoes: 2023 Gray Gel Kayanos

with Tullio from Fra's house on the trails at the Pratt Preserve. So steep! Tullio was not inclined to stop for horseshoes this time, which was fine with me. Hot and humid. Chopped off the driving section where I left Fra's in the car before I turned off the watch.

Sunday Sep 3, 2023 #

Event: US Corn Maze Champs

9 AM

Rowing Machine 9:23 [3] 2.0 km (4:42 / km)
slept:8.0

10 AM

Yoga 22:00 [3]

3 PM

Orienteering 9:22 0.54 mi (17:21 / mi)
ahr:123 max:138 shoes: 2012 MT101 Black

Corn maze sprint.

Orienteering 19:43 1.18 mi (16:43 / mi)
ahr:123 max:141 shoes: 2012 MT101 Black

Corn maze classic

5 PM

Orienteering 20:32 1.0 mi (20:32 / mi)
ahr:112 max:140 shoes: 2012 MT101 Black

Corn maze 2Rs race. Excellent idea, a little glitch in execution. I had a glitch, too. Lost count of the Es and went to #6, thinking it was #5. Figured it out before long, bu I was certainly in the wrong place.

Sprint - Splits

Classic - Splits

2 R - Splits

Saturday Sep 2, 2023 #

8 AM

Yoga 22:00 [3]
slept:7.0

2 PM

Kayak 45:32 2.0 mi (22:46 / mi)
ahr:80 max:90

At Stanclift with Tullio, by the deserted MDC beach and to the inlet below the dam and back. Very hard on my R shoulder.

Friday Sep 1, 2023 #

7 AM

Rowing Machine 9:25 [3] 2.0 km (4:43 / km)
slept:6.5 weight:165.5lbs shoes: 2020 Merrell Trail Glove 5

3 PM

Note

Trip to Wethersfield to get my recalcitrant CPAP machine checked out. It had slowly been delivering less air, and finally got to the point where I could t use it. Turned into a long and tiring outing. An hour in the car each way, 40 min wait for the prior appt to finish up, then 40 min for my own appointment. Upshot was I got a new machine under warranty.

Thursday Aug 31, 2023 #

11 AM

Rowing Machine 9:31 [3] 2.0 km (4:46 / km)
slept:7.0 weight:165.6lbs shoes: 2020 Merrell Trail Glove 5

I've lost a lot of zip at this activity with the long layoff. Same weakness in left forearm that has bugged me the last quite a few years.

1 PM

Running 1:19:54 5.24 mi (15:15 / mi) +127m 14:11 / mi
ahr:121 max:143 shoes: 2023 Gray Gel Kayanos

This was entertaining. I've had it in my mind to do this run at McLean for quite a while, and today was the day. Relative absence of humidity and total absence of FDFs were compelling factors. Thought I might go do it at 8, after my primary duties were taken care of here, but then I had a problem with reservations for our trip to Patagonia and had to fix that, and then several things to do for my RI client, so pretty soon it was late enough that going after lunch seemed right.

Seems I haven't been out here in almost two years, and the last few times out I was walking it with Rhonda. Last running was in 2021, and last time in under an hour was in November 2020.

While I was out there I was thinking about 2010 when this was a fairly normal thing for me and Zack to do. Me doing the 5 miles, and Zack tacking on another 3+ loop. The objective was to try to beat Zack, but generally, as I recall, he caught me in the last 1/4 mile.

Wednesday Aug 30, 2023 #

Event: Laramie Daze

7 AM

Pilates 50:00 [3]

Flow 1.5 w/ Leah. I garnered a compliment today, when we did this thing where we started in a plank with our feet on the shoulder blocks and pushed out as far as we could. I seem to have pushed the farthest. Not really so hard for someone who does a lot of planks, but hard to imagine I could do anything else worth complimenting at this stage.

Tuesday Aug 29, 2023 #

7 AM

Pilates 50:00 [3]
slept:5.5 weight:166.8lbs

Flow 1.0 with Leah.

1 PM

Rowing Machine 9:38 [3] 2.0 km (4:49 / km)
shoes: 2020 Merrell Trail Glove 5

Yoga 22:00 [3]

3 PM

Kayak 52:37 2.3 mi (22:53 / mi)
ahr:82 max:99

With Tullio, heading the other way as far as the small island. Kayaking is not working out all that well for my R shoulder. I was pretty gingerly coming back. Maybe 30 minutes is a reasonable upper bound if I am going to go again.

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