Training Log Archive: cortelmcmIn the 7 days ending Jun 6, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 6, 2010 #
Run 1:02:16 [3]
slept:7.5 weight:178lbs
Nice run with some short steep sections. Legs a little heavy for first 30 minutes, but then settled into the pace.
Saturday Jun 5, 2010 #
Bike 2:21:12 [3] 23.79 mi (10.1 mph) +2640ft
slept:6.5 weight:176lbs (sick)
Felt good again today. I still need to gain back the power and fitness to attack the entire ride. Foggy day in SF and could not see the Golden Gate bridge towers even when riding across the bridge.
Friday Jun 4, 2010 #
Bike (Road Bike) 1:41:00 [3] 22.21 mi (13.2 mph) +1320ft
slept:6.0 weight:177lbs (sick)
Good ride on a foggy/wet morning. Out just before sunrise for a quick ride. Feeling better each ride.
Thursday Jun 3, 2010 #
Run 56:12 [3]
slept:6.0 weight:178lbs (sick)
Nice run with some small hills on a foggy/misty morning. Felt good after yesterday and need to keep it going. Overslept a bit and had to cut it short to make my flight to Los Angeles.
Wednesday Jun 2, 2010 #
Run 1:34:10 [3]
slept:6.0 weight:178lbs
Best run in awhile and felt good after a rest day. Held good pace the whole way. The fog running up the hillside and the sound of the ocean along the beach and cliffs was perfect early evening experience. It always amazes me how easily you escape the urban life in SF>
Monday May 31, 2010 #
Run 1:33:15 [3]
slept:7.0 weight:177lbs (sick)
Trying to lengthen the running a bit. Felt strong the whole day at decent pace.
Weight Lifting 1:00:00 [3]
6x back, biceps, legs, core, shoulders, triceps
Hike 30:00 [3]