Training Log Archive: Clone

In the 7 days ending Mar 11, 2012:

activity

time

miles

Exercise bike

1:58:00

37.28

(19.0/h)

60.0

(30.5/h)

Treadmill run

19:55

2.49

(8:01)

4.0

(4:59)

Total

2:17:55

39.77

(3:28)

64.0

(2:09)

1:13

0:00

Event: CPC Loop Den Haag

Note

Bleak, perfect weather for a 21km but no can do in this state. Next time...

Note
(sick)

Sinus + cough

Exercise bike (gym) 55:00 [3] 27.0 km (29.5 kph)

Treadmill run (off bike) 9:25 [3] 2.0 km (4:43 / km)
shoes: Asics Gel Cumulus 13

Exercise bike (gym) 1:03:00 [3] 33.0 km (31.4 kph)

Treadmill run (off bike) 10:30 [2] 2.0 km (5:15 / km)
shoes: Asics Gel Cumulus 13

Didn't want to push luck with hand, after all did have surgery 4 days ago...