Training Log Archive: DolfIn the 7 days ending Nov 23, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2008 #
Ride race (Mountain bike) 1:50:00 [4] 53.0 km (28.9 kph)
Great Bike Ride: on mountain bike, had a lazy patch in the middle of the ride but got my ass into gear on the second half and came home strong.
Time about 1:50 (over 20 mins quicker than last year)
Time about 1:50 (over 20 mins quicker than last year)
Swim warm up/down (Pool) 25:00 [2] 0.55 km (45:27 / km)
Arena 50m pool. 500m freestyle, 50m breaststroke then bad cramping in legs. Felt better later in the arvo so well worth it.
Saturday Nov 22, 2008 #
Paddle (ocean) 1:05:00 [3] 8.0 km (8:08 / km)
Paddle with Steve from mindarie marina up to 2nd groin at quinns then back to mindarie for a few short sprints.
Fairly calm with a gentle swell, winds 10-14 N.
Fairly calm with a gentle swell, winds 10-14 N.
Wednesday Nov 19, 2008 #
Swim 30:00 [3] 1.0 km (30:00 / km)
arena 50m pool
300m freestye
300m breaststroke
200m freestyle
alt 50m for 200m
300m freestye
300m breaststroke
200m freestyle
alt 50m for 200m