Training Log Archive: DolfIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 18, 2009 #
Paddle intervals 50:00 [4] 5.0 km (10:00 / km)
Endorfinn ski
Afternoon interval session with stevej and matsiv.
Liz made an offer on Matt's spirit after trying the 3 Skis before our session.
Afternoon interval session with stevej and matsiv.
Liz made an offer on Matt's spirit after trying the 3 Skis before our session.
Friday Jan 16, 2009 #
Paddle (Lake) 1:00:00 [3]
Paddle at Karri valley resort lake with Deb and Darren having a go on stevej's ski. (thanks steve)
Swim (Lake) 20:00 [3]
Swim at resort with Lily (7yr old daughter) holding on while doing breaststroke.
Thursday Jan 15, 2009 #
Hike (Trails) 50:00 [3] 6.0 km (8:20 / km)
shoes: Keen Ridgeline
Hike on trails from farm to Pemberton pool, then with Deb for a short hike on Bibbulmun track and back to pool.
Swim (River/pool) 30:00 [3]
Pemberton pool is a dammed river with concrete surrounds and floor for kiddie pool, and approx 100m long by 25m wide in main section.
Did 10min of laps the 20min swimming with Chloe (5yr old daughter) holding onto my back while doing breaststroke (still laps).
Did 10min of laps the 20min swimming with Chloe (5yr old daughter) holding onto my back while doing breaststroke (still laps).
Ride (Mountain Bike) 35:00 [3] 12.0 km (20.6 kph)
Similar ride to last one but with different trails.
Wednesday Jan 14, 2009 #
General 1:15:00 [3]
Tennis and basketball with brother in law.
Did well in tennis but he is 6'4" so not so good in bball
Did well in tennis but he is 6'4" so not so good in bball
Tuesday Jan 13, 2009 #
Run (Trails) 18:00 [3] 3.0 km (6:00 / km)
shoes: Keen Ridgeline
Run back on train line and trails from Lavender/Berry farm after eating the biggest most delicious berry pancake with 3 scoops of ice cream and mixed berry sauce.
Ride (Mountain Bike) 30:00 [4] 10.0 km (20.0 kph)
Ride on trails to Gloucester Tree then hill climb up nearby road (100m elevation within 1km) then back finding new trails.
Monday Jan 12, 2009 #
Run (Trails) 10:00 [3] 2.0 km (5:00 / km)
Run around farm doing circuit workout at 500m intervals
Circuit 30:00 [3]
made circuit using playground & fallen trees for exercise equip.
running between sets.
running between sets.