Training Log Archive: Dolf

Finally feeling better today and wanted to head out for a trail run. Unfortunately I still have a sore on my left heel that causes some pain when wearing shoes so a barefoot run on the beach while Deb and the girls went for a walk this evening was the next best thing.
A very high tide meant that it was either soft sand high up on the beach or quicksand near the waters edge with just the occasional hard sand at the lowest points.
I ran for just over 20 mins then about 15 mins of reps up and down the stairs at the Jindalee car park while waiting for Deb & the girls to return.
Nice to get outside and be active after a pretty miserable week inside.

Home sick again

C • Aww 11

Home sick today.
Legs are feeling better, feet almost there.
Joints sore but together with a sore throat, head and chest more likely to be from virus than rogaine.