Training Log Archive: DolfIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Run (Trail) 55:12 [3] 10.0 km (5:31 / km) +97m 5:16 / km
shoes: Salomon Crossmax
Headed out for an easy run mid afternoon, while it was quite warm.
I ran from the oval at Ridgewood, then down the Neerabup trail south of Hester Ave & return.
I kept the pace pretty easy as I don't want to aggravate my right achilles, which has had a couple of mornings feeling a bit tight since my faster run earlier in the week. Luckily it hasn't bothered me while running at all.
I ran from the oval at Ridgewood, then down the Neerabup trail south of Hester Ave & return.
I kept the pace pretty easy as I don't want to aggravate my right achilles, which has had a couple of mornings feeling a bit tight since my faster run earlier in the week. Luckily it hasn't bothered me while running at all.
Friday Nov 18, 2011 #
Run 31:51 [3] 6.06 km (5:15 / km)
shoes: Brooks Adrenaline GTS
Easy run on the coastal path.
Very windy again tonight.
Very windy again tonight.
Thursday Nov 17, 2011 #
Massage 1:00:00 [0]
Needed this one, lower back a little tight since last long run.
I'll back off the distance this weekend and then 2 pretty solid weeks before committing to the 6inch, although I'm pretty sure I'll do it. As long as no injuries pop up.
I'll back off the distance this weekend and then 2 pretty solid weeks before committing to the 6inch, although I'm pretty sure I'll do it. As long as no injuries pop up.
Wednesday Nov 16, 2011 #
Windtrainer intervals 1:15:00 [4]
shoes: Giant TCR C2
Sufferrfest: Hell Hath No Fury.
My quads were still sore from last nights run and with lots of standing in this one I was really suffering by the end.
My quads were still sore from last nights run and with lots of standing in this one I was really suffering by the end.
Tuesday Nov 15, 2011 #
4 PM
Run 42:37 [4] 9.01 km (4:44 / km) +15m 4:41 / km
shoes: Brooks Adrenaline GTS
Woops, I didn't mean to run this fast tonight. Last time I ran under 5min/k pace I ended up aggravating my achilles for a few days. So it's anti-inflams & Ice(cream) and hope it's all good in the morning.
I started out feeling pretty good but running straight into a strong 20knot Southerly down the coast from Jindalee to Mindarie. I put in a decent effort into the wind and after turning around eased off a bit, but the strong wind in my back meant the pace actually increased on the return leg.
I kicked myself when I saw the pace at the finish, even though I felt good at the end of the run it's not worth the risk & last time after the achilles flared up I told myself no more faster runs. The trouble is as my running is improving the faster runs don't feel as fast anymore so I may have to set up the garmin to help keep the pace down a bit.
I started out feeling pretty good but running straight into a strong 20knot Southerly down the coast from Jindalee to Mindarie. I put in a decent effort into the wind and after turning around eased off a bit, but the strong wind in my back meant the pace actually increased on the return leg.
I kicked myself when I saw the pace at the finish, even though I felt good at the end of the run it's not worth the risk & last time after the achilles flared up I told myself no more faster runs. The trouble is as my running is improving the faster runs don't feel as fast anymore so I may have to set up the garmin to help keep the pace down a bit.