Training Log Archive: DolfIn the 7 days ending Dec 25, 2011:
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Friday Dec 23, 2011 #
Run 26:45 [3] 5.03 km (5:19 / km) +55m 5:03 / km
shoes: Montrail Mountain Masochist
I was intending to run earlier in the week but didn't get around to it. I had an ice bath Sunday afternoon, a couple of spas during the week and some stretching has been the extent of my recovery and overall my legs have been feeling pretty good.
I was hoping the legs would feel better than they did for this run. The first 500m they felt as if I was just continuing the run from Sunday and I was ready to turn around. They eased up a bit after that, comfortable to run but a few areas a little tight or sore still.
Not much planned for the next couple of weeks. An easy hills ride planned for Tuesday and maybe another run before heading off to Singapore for a week next Wednesday. I'll take my running gear as we are staying close to a couple of nice areas to run but I won't be too fussed if I don't do much.
Looking forward to picking up the running again when we get back and work on some consistency, maybe even following a proper training program when I pick my next goal.
I was hoping the legs would feel better than they did for this run. The first 500m they felt as if I was just continuing the run from Sunday and I was ready to turn around. They eased up a bit after that, comfortable to run but a few areas a little tight or sore still.
Not much planned for the next couple of weeks. An easy hills ride planned for Tuesday and maybe another run before heading off to Singapore for a week next Wednesday. I'll take my running gear as we are staying close to a couple of nice areas to run but I won't be too fussed if I don't do much.
Looking forward to picking up the running again when we get back and work on some consistency, maybe even following a proper training program when I pick my next goal.