Training Log Archive: DolfIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Run (Trail) 1:46:39 [3] 15.81 km (6:45 / km) +574m 5:43 / km
shoes: Hoka One One Stinson Evo's
Run on Bibullman track from Kalamunda to the Camel farm and back with Jacko. Nice run with a mixture of track types, I really enjoyed the flowing single track for a couple of km's coming back from the Camel farm.
A few walking breaks on the steeper sections.
Time ascending : 57:24
Time descending : 48:51
Flat time : 0:24
Good times.
A few walking breaks on the steeper sections.
Time ascending : 57:24
Time descending : 48:51
Flat time : 0:24
Good times.
Thursday Sep 27, 2012 #
Run (Trail) 59:00 [3] 10.7 km (5:31 / km) +120m 5:13 / km
shoes: Hoka One One Stinson Evo's
Evening trail run with SA Jacko.
Cool evening, some rain on the way out but the return was dry.
Legs still a little tight but starting to feel more comfortable, Jacko was stronger on the hills tonight.
Cool evening, some rain on the way out but the return was dry.
Legs still a little tight but starting to feel more comfortable, Jacko was stronger on the hills tonight.
Tuesday Sep 25, 2012 #
Run (Commute) 50:04 [3] 9.53 km (5:15 / km) +31m 5:10 / km
shoes: Hoka One One Stinson Evo's
Got off the train at Stirling station and ran to work.
Stopped to take off the rain jacket after about a km, unless it was going to bucket down I'd get more wet from sweating than the light drizzle that was coming down. Another short stop to adjust the backpack that was bouncing around a bit, much better after tightening all the right straps.
Nice morning for a run. Lungs felt much better today, legs still a little grumpy for the first 10 mins.
Stopped to take off the rain jacket after about a km, unless it was going to bucket down I'd get more wet from sweating than the light drizzle that was coming down. Another short stop to adjust the backpack that was bouncing around a bit, much better after tightening all the right straps.
Nice morning for a run. Lungs felt much better today, legs still a little grumpy for the first 10 mins.