Training Log Archive: DolfIn the 7 days ending Jan 6, 2013:
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Friday Jan 4, 2013 #
Run (Trail) 31:06 [3] 6.0 km (5:11 / km) +80m 4:52 / km
shoes: Hoka One One Stinson Evo's
Afternoon run on the trail north of Burns Beach Rd.
I did a couple of loops while Deb & the girls walked out & back.
Legs still a little heavy but felt better than last time.
I did a couple of loops while Deb & the girls walked out & back.
Legs still a little heavy but felt better than last time.
Thursday Jan 3, 2013 #
Note
Yay for hot cross buns. :-@
Wednesday Jan 2, 2013 #
Run (Tail) 26:35 [3] 5.02 km (5:18 / km) +70m 4:57 / km
shoes: Hoka One One Stinson Evo's
First run after some time off. 5 nights camping has left my back and neck a little stiff so I hoped this run would help loosen things up a bit.
Legs felt a bit heavy and some sore joints at the start but I felt better by the end of the run. I need a few of these short easy runs before going longer.
Legs felt a bit heavy and some sore joints at the start but I felt better by the end of the run. I need a few of these short easy runs before going longer.