Training Log Archive: DolfIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
2 PM
Run (Trail) 1:02:03 [3] 11.23 km (5:32 / km) +103m 5:17 / km
ahr:146 max:160 shoes: Hoka One One Evos (2nd)
Originally I had an early morning run planned but after a family get together was postponed last night I decided to have a sleep in instead.
We took the girls down to the 10th Light Horse trail off Waneroo Rd for a wander and I ran home from there along the Yabaroo trail.
I took things very easy for the first half then picked up the effort a bit for the remainder. Some soft sections on the Northern part of the trail but not too bad compared to a couple of months ago.
We took the girls down to the 10th Light Horse trail off Waneroo Rd for a wander and I ran home from there along the Yabaroo trail.
I took things very easy for the first half then picked up the effort a bit for the remainder. Some soft sections on the Northern part of the trail but not too bad compared to a couple of months ago.
Thursday Jun 13, 2013 #
5 PM
Run 1:12:06 [3] 11.54 km (6:15 / km) +140m 5:53 / km
ahr:140 max:160 shoes: Hoka One One Evos (2nd)
Evening run with Jacko on the trail south of Hester ave.
First run since the Kep and as expected the legs felt a bit heavy.
I had a few tight & slightly sore spots pop up during the run & the quads really felt the steep downhill section but they all went away & only the feeling of heavy legs stayed throughout the run.
A couple of weeks of runs no longer or more intense than this and the legs should be back to normal.
Good times.
First run since the Kep and as expected the legs felt a bit heavy.
I had a few tight & slightly sore spots pop up during the run & the quads really felt the steep downhill section but they all went away & only the feeling of heavy legs stayed throughout the run.
A couple of weeks of runs no longer or more intense than this and the legs should be back to normal.
Good times.
Monday Jun 10, 2013 #
Note
I have been going crazy(er) not doing anything for the last week & still not quite ready for a run so after getting home I took Deb & the girls out to the trail North of Hester ave for a walk. Luckily we saw heaps of kangaroos which makes it easier to get the girls out again next time.
My achilles/ankle has been improving daily & it was too tempting not to give it a short test while out there. I jogged a short downhill section very slowly & felt fine but resisted going further or faster.
Hopefully later in the week it'll be good for a proper run.
My achilles/ankle has been improving daily & it was too tempting not to give it a short test while out there. I jogged a short downhill section very slowly & felt fine but resisted going further or faster.
Hopefully later in the week it'll be good for a proper run.