Training Log Archive: DolfIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
7 AM
Run (Trail) 2:27:55 [3] 27.45 km (5:23 / km) +168m 5:14 / km
ahr:150 max:163 shoes: Hoka One One Rapa Nui
Kep recon #3, Wundowie to Mt Helena.
Pretty steady pace throughout & the left knee felt pretty good other than a bit more fatigue in the surrounding muscles compared to the right leg.
It was quite warm today with the exposed sections in the last 10k feeling a bit uncomfortable.
Pretty steady pace throughout & the left knee felt pretty good other than a bit more fatigue in the surrounding muscles compared to the right leg.
It was quite warm today with the exposed sections in the last 10k feeling a bit uncomfortable.
Friday Apr 11, 2014 #
5 PM
Run (Trail) 45:13 8.02 km (5:38 / km) +98m 5:19 / km
ahr:139 max:163 shoes: Hoka One One Rapa Nui
Evening trail run with Jacko north of Burns Beach rd.
Quite warm out there still & a little muggy in places.
Left knee/leg is feeling quite a bit better, not completely normal but almost there.
Should be ok for a longer test on the weekend.
Quite warm out there still & a little muggy in places.
Left knee/leg is feeling quite a bit better, not completely normal but almost there.
Should be ok for a longer test on the weekend.
Thursday Apr 10, 2014 #
Note
Physio appt.
Needles.
Ouch.
Needles.
Ouch.
Wednesday Apr 9, 2014 #
3 PM
Run (Trail) 34:47 6.13 km (5:40 / km) +72m 5:21 / km
ahr:136 max:150 shoes: Hoka Stinson Trail
Easy effort trail run south of Hester ave.
My daily roller/stretch/strength sessions have been slowly improving the knee but its still a bit wrong.
I thought I'd have a short run today because sore knee and no running make Dolf go crazzzzy!!!
Some tightness in the knee but no pain.
My daily roller/stretch/strength sessions have been slowly improving the knee but its still a bit wrong.
I thought I'd have a short run today because sore knee and no running make Dolf go crazzzzy!!!
Some tightness in the knee but no pain.