Training Log Archive: DolfIn the 7 days ending May 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2014 #
12 PM
Run 44:15 8.09 km (5:28 / km) +88m 5:11 / km
ahr:137 max:163 shoes: Hoka Stinson Trail
Trail run
Thursday May 22, 2014 #
5 PM
Run (Trail) 1:07:58 10.98 km (6:11 / km) +144m 5:48 / km
ahr:133 max:150 shoes: Hoka One One Rapa Nui
Night trail run with Jacko North of Hester ave.
Trail was pretty good with all the rain however there are still a few sections that have been dug up by trail bikes that you have to be careful not to twist an ankle or knee.
Trail was pretty good with all the rain however there are still a few sections that have been dug up by trail bikes that you have to be careful not to twist an ankle or knee.
Tuesday May 20, 2014 #
4 PM
Run 21:51 [4] 5.0 km (4:22 / km) +38m 4:12 / km
shoes: Hoka One One Kailua tarmac
Took a long time to get out the door this afternoon as I couldn't decide where, how far, or how hard to run. I ended up just heading out the door & started running.
It started raining pretty hard not long after I started and I felt pretty good so I picked up the pace after the first 500m and decided to just run a solid 5k.
It felt pretty good to run at this pace, it felt comfortably hard (but close to the edge).
Good times.
It started raining pretty hard not long after I started and I felt pretty good so I picked up the pace after the first 500m and decided to just run a solid 5k.
It felt pretty good to run at this pace, it felt comfortably hard (but close to the edge).
Good times.