Training Log Archive: DolfIn the 7 days ending Jun 15, 2014:
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Saturday Jun 14, 2014 #
2 PM
Run (Trail) 1:24:46 15.01 km (5:39 / km) +145m 5:23 / km
ahr:134 max:163 shoes: Hoka Stinson Trail
Run with Jacko & Zara from his place.
He was easily convinced to lengthen the run from the planned 12km to 15km although I think that was about the limit for Zara today.
Legs felt pretty good.
He was easily convinced to lengthen the run from the planned 12km to 15km although I think that was about the limit for Zara today.
Legs felt pretty good.
Friday Jun 13, 2014 #
8 AM
Run (Trail) 1:29:53 15.09 km (5:57 / km) +199m 5:35 / km
ahr:125 max:137 shoes: Hoka Stinson Trail
Trail run from Hester ave to Burns Beach rd & return.
I kept the effort very easy & walked a couple of the bigger hills.
I kept the effort very easy & walked a couple of the bigger hills.
Thursday Jun 12, 2014 #
5 PM
Run (Trail) 57:59 10.03 km (5:47 / km) +108m 5:29 / km
ahr:129 max:144 shoes: Hoka One One Rapa Nui
Night trail run with Jacko & his dog Zara.
Tuesday Jun 10, 2014 #
5 PM
Run (Trail) 25:38 5.3 km (4:50 / km) +80m 4:30 / km
ahr:149 max:167 shoes: Hoka One One Rapa Nui
It wasn't until I got to the trail this evening That I even thought about how much light I would have left to run in. I didn't even think about taking my ayups & after checking the sunset time I figured with some cloud still around I'd be lucky to get in a quick 6km before last light. I didn't want to risk being out on the trail when dark as I've tripped on enough rocks & roots even when I've had my lights. I decided on 5km to be safe. I ran the sandy trail north of Hester ave & made it in with a few minutes to spare. I was really focusing on the ground ahead during the last km & had a couple of close calls when I clipped some rocks but luckily didn't fall.
Monday Jun 9, 2014 #
3 PM
Run 44:08 8.02 km (5:30 / km) +48m 5:21 / km
ahr:132 max:142 shoes: Hoka One One Kailua tarmac
Easy effort cruise around the burbs.