Training Log Archive: DolfIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
10 AM
Run 31:40 [1] 3.5 km (9:03 / km) +33m 8:38 / km
shoes: Hoka One One Kailua tarmac
Training run/walk with Chloe.
Along the coastal path between Quinns and Mindarie.
Along the coastal path between Quinns and Mindarie.
11 AM
Strength session 30:00 [3]
shoes: Nike Free Run 2
Strength workout after a warm up with Chloe's training run.
Thursday Oct 23, 2014 #
5 PM
Run 45:19 8.02 km (5:39 / km) +84m 5:22 / km
ahr:134 max:151 shoes: Hoka Stinson ATR
Run with Jacko (& his dog Zara) from his place through the Hepburn trails & back. Felt better than the last few runs but I'm still getting some swelling in my right leg after runs. It' doesn't hurt during the run but I probably should have a break from running for a while to let it settle down.
Tuesday Oct 21, 2014 #
5 PM
Run 29:35 6.09 km (4:52 / km) +37m 4:43 / km
ahr:143 max:152 shoes: Hoka One One Kailua tarmac
Short run on cranky, sore legs.
They really wanted to stay on the couch today.
They really wanted to stay on the couch today.