Training Log Archive: PhilippIn the 31 days ending Aug 31, 2008:
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Saturday Aug 30, 2008 #
Swimming long 3:11:00 [5] 19.5 km (9:48 / km) +550m 8:35 / km
Wednesday Aug 27, 2008 #
Swimming 28:17 [4] 6.0 km (4:43 / km) +80m 4:25 / km
1st Training after one week without training because I was injured. I decided not to run very far, so I was able to test if my right calf was ok. It was, so there will be a long training on saturday and maybe again one short tomorrow,
Wednesday Aug 13, 2008 #
Swimming tempo 26:26 [5] 6.0 km (4:24 / km) +80m 4:08 / km
(injured)
It was a test race over 6 km. I was starting quite fast in the beginning with a pace of 4 min/km but had to slow down a little bit since I had some problems with my right calf. This is an old problem of mine. To make it get better, I`ll have to make a rest day tomorrow and I`ll do some stretching.
Tuesday Aug 12, 2008 #
Swimming 1:01:47 [4] 12.5 km (4:57 / km) +50m 4:51 / km
Slow forrest run with some street parts in the end. I was running quite slow in the beginning and became faster in the end. It was raining during the entire session. That made running in forrest a little bit harder.
Monday Aug 11, 2008 #
Swimming warm up/down 34:45 [1] * 6.0 km (5:48 / km) +80m 5:26 / km
This was a very slow run because I felt very tired after running the 6 days of Aveyron in France last week.