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Training Log Archive: Philipp

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Alternative5 7:20:00
  Strength7 6:50:00
  Running9 4:44:31 22.68 36.5 270
  Cross1 1:06:00
  Hill Running1 1:06:00
  Orienteering1 17:00 2.17(7:49) 3.5(4:51) 25010c
  Total18 21:23:31 24.85 40.0 52010c
averages - sleep:5

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Saturday Jan 31, 2009 #

Event: Alb-Gold Winterlauf-Cup 2.Lauf Pliezhausen
 

Tuesday Jan 27, 2009 #

Note
(injured) (sick) (rest day)

C • sick and injured 5

Monday Jan 26, 2009 #

Note
(injured) (sick) (rest day)

Sunday Jan 25, 2009 #

Note
(injured) (rest day)

Saturday Jan 24, 2009 #

Note
(injured) (rest day)

Friday Jan 23, 2009 #

Strength 1:00:00 [3]
(injured)

Calf was ok but not perfect.

Thursday Jan 22, 2009 #

Note
(injured) (rest day)

Wednesday Jan 21, 2009 #

Alternative (Volleyball) 1:10:00 [2]
(injured)

Just school sports so not a good training.

Strength 1:20:00 [3]
(injured)

Alternative (soccer) 1:10:00 [4]
(injured)

Calf felt not too bad but afterwards really hurt.

Tuesday Jan 20, 2009 #

Alternative (Hockey) 1:15:00 [4]
(injured)

Monday Jan 19, 2009 #

Running 36:11 [2] 6.5 km (5:34 / km) +20m 5:29 / km
(injured) shoes: asics Cumulus

Calf still hurts so only a short, slow run.
C • Still injured? 2

Sunday Jan 18, 2009 #

Note
(injured) (rest day)

Rest day because of injury.

Saturday Jan 17, 2009 #

Event: Alb-Gold Winterlauf-Cup 1.Lauf Reutlingen
 

Running race 45:51 [5] 10.0 km (4:35 / km) +50m 4:28 / km
(injured) shoes: asics Cumulus

That was about the worst 10km race ever... At km 3 my right calf started hurting awfully, so injured again.

Running warm up/down 20:00 [3]
shoes: asics Cumulus

Friday Jan 16, 2009 #

Strength 1:00:00 [3]
shoes: asics Cumulus

Running warm up/down 15:00 [1]
ahr:118 max:121 shoes: asics Cumulus

Wednesday Jan 14, 2009 #

Note
(sick) (rest day)

C • sick 2

Alternative (Badminton) 1:00:00 [1]
(sick) (rest day)

I felt better this evening so I decided to have some easy training.

Tuesday Jan 13, 2009 #

Alternative (Hockey) 1:15:00 [2]
(rest day)

Not ice hockey but the other hockey ;)
C • Innebandy ? 2

Monday Jan 12, 2009 #

Running warm up/down 15:00 [1]
shoes: asics Cumulus

Strength 1:00:00 [3]
shoes: asics Cumulus

Felt kinda tired today. So rest day tomorrow. (Just an hour alternative training;)

Sunday Jan 11, 2009 #

Cross 1:06:00 [4]

Still snow on the ground (5cm) and still very cold. I felt very good during the training. I tried not to run too fast and to avoid much hill running.
C • Perfect timing 4

Saturday Jan 10, 2009 #

Running 12:30 [3] 2.8 km (4:28 / km) +10m 4:23 / km

Imagine:
You're given a choice:
Wait 1:20h outside (16°F) for the next train to drive you home or have a little evening training and run home.
Which choice would you make?
I decided to run home. Me feet still hurt since I had to run in my normal shoes but the speed was quite ok.

Friday Jan 9, 2009 #

Strength 1:00:00 [3]
shoes: asics Cumulus

Running warm up/down 21:00 [1]

Thursday Jan 8, 2009 #

Hill Running hills 1:06:00 [3]

Wednesday Jan 7, 2009 #

Strength 1:00:00 [3]
shoes: asics Cumulus

Running warm up/down 30:00 [3]
max:160 shoes: asics Cumulus

Tuesday Jan 6, 2009 #

Strength 30:00 [2]
shoes: asics Cumulus

Monday Jan 5, 2009 #

Running tempo 13:59 [5] 3.2 km (4:22 / km) +115m 3:42 / km
shoes: asics Cumulus

About 5 cm snow on the road and still it was snowing. Thats what made it really hard.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +25m 5:43 / km
shoes: asics Cumulus

Sunday Jan 4, 2009 #

Orienteering (Sprint-training) 17:00 [4] *** 3.5 km (4:51 / km) +250m 3:35 / km
10c slept:5.0

Alternative (soccer) 1:30:00 [4]

Thursday Jan 1, 2009 #

Running 1:00:00 [3] 11.5 km (5:13 / km) +50m 5:06 / km
shoes: asics Cumulus

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