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Training Log Archive: Philipp

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Running4 2:04:35 11.5 18.5 250
  Strength2 2:00:00
  Alternative2 1:41:00
  Hill Running1 30:00
  Stretching5 25:00
  Total5 6:40:35 11.5 18.5 250
  [1-5]5 6:10:35

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MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Running 48:00 [2] 9.0 km (5:20 / km) +150m 4:55 / km
shoes: asics Cumulus

Stretching 5:00 [0]

Saturday Jun 13, 2009 #

Note
(rest day)

Friday Jun 12, 2009 #

Running intervals 29:35 [5] 6.5 km (4:33 / km) +100m 4:14 / km
shoes: asics Cumulus

10min warm up
1m/30sR/2m/1mR/3m/1.5mR/2m/1mR/1m/30sR/6*30s with 30s rest after each. (Last one was 35s)

Running warm up/down (down) 5:00 [0]
shoes: asics Cumulus

Stretching 5:00 [0]

Thursday Jun 11, 2009 #

Note
(rest day)

Wednesday Jun 10, 2009 #

Alternative warm up/down (Hometrainer) 1:00 [1]

Strength 1:00:00 [3]

Stretching 5:00 [0]

Alternative (Basketball) 1:30:00 [1]

Tuesday Jun 9, 2009 #

Running warm up/down 30:00 [2]
shoes: asics Cumulus

C • still alive 2

Hill Running 30:00 [4]
shoes: asics Cumulus

Stretching 5:00 [0]

Monday Jun 8, 2009 #

Alternative warm up/down (Crosstrainer) 10:00 [2]

Strength 1:00:00 [3]

Running (Laufband) 12:00 [4] 3.0 km (4:00 / km)

Mit dem Laufband rumgespielt: Hab mit 14km/h angefangen, dann immer mal wieder gesteigert und zum Schluss noch 1:30 mit 19km/h. Zwischendurch mal n bisschen Steigung.

Stretching 5:00 [0]

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