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Training Log Archive: Whitesheep

In the 7 days ending Feb 13, 2011:

activity	#	time	miles		km		+m	load
Road running	5	2:57:58	21.37	(8:20)	34.39	(5:10)		76.8
Cycling	2	2:38:00	26.72	(10.1/h)	43.0	(16.3/h)		63.2
Climbing	1	1:15:00						41.3
S&C	2	1:15:00						26.8
Orienteering	1	50:00	4.04	(12:23)	6.5	(7:42)		20.0
Off-road running	1	15:00	1.69	(8:51)	2.73	(5:30)		3.0
Total	9	9:10:58	53.82		86.62			231.0

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Sunday Feb 13, 2011 #

9 AM

Cycling 1:10:00 [2] 21.0 km (18.0 kph)

Including a small stretch where we took a little wrong turning (at an unsigned junction, they don't like cyclists much in Wandsworth) and got stuck in the mud. I may have thrown a minor tantrum.

12 PM

Orienteering 50:00 [2] ** 6.5 km (7:42 / km)
shoes: Asics Trabuco

Score race around Richmond Park. Took in a few controls in the cold with Em after helping at the start.

Off-road running warm up/down 15:00 [1] 2.73 km (5:30 / km)

2 PM

Cycling 1:28:00 [2] 22.0 km (15.0 kph)

Considerably slower on the way home thanks to traffic. Bad traffic. Often trying to kill us traffic.

5 PM

Note

I feel certain that my wife thoroughly enjoyed our day out together in the great outdoors. Indeed, I may even have to remind her that Valentines Day is actually tomorrow, and this was not even her present.

C • Wife? 3

Saturday Feb 12, 2011 #

12 PM

S&C 40:00 [2]

Pilates

1 PM

Road running intervals 24:00 [5] 5.5 km (4:22 / km)
shoes: Asics 2150

Pyramid reps at Crystal Palace track. 2 sets of 200/400/600/400/200 with around 250 recoveries.
Times were 35, 77, 125, 77, 34 and 34, 79, 131, 80, 36.
Died a little bit on the 2nd set but the recoveries were shorter as Em had dropped out.

Road running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics 2150