Training Log Archive: rwagnon

In the 7 days ending Apr 1, 2006:

activity

time

miles

Orienteering

1:15:00

3.37

5.43

Running

38:23

5.1

(7:32)

8.21

(4:41)

Home Excercise

2:45

Total

1:56:08

8.47

13.64

averages - sleep:9 weight:146lbs

1:15

0:00

Event: SLOC - Beaumont Scout Reservation John Smerek Memorial Scout Festival

Orienteering 27:00 [1]

Casual control pickup with Gary Thompson.

Orienteering race 48:00 [4] 5.43 km (8:50 / km)
shoes: Very Old Merrell's

Great event. Lots of competitive local people. Splits!

Running warm up/down 7:50 [2] 1.0 mi (7:50 / mi)
weight:146lbs shoes: New Balance 338

Prep for hard run to work.

Running 30:33 [4] 4.1 mi (7:27 / mi)
slept:9.0 weight:146lbs shoes: New Balance 338

Run to work with 6lb pack.
67 very hot degrees!
I hope this was record speed to work.
It was!

Note
(rest day)

Work catchup day.

Home Excercise 2:45 [3]

40 situps.

I know, I know. It was all I had time for.

Note
(rest day)

I guess this is OK after yesterday.