Training Log Archive: bigEIn the 7 days ending Aug 24, 2009:
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Monday Aug 24, 2009 #
Orienteering 1:30:00 [1]
shoes: Integrators
Relocation excercise with Robbie followed by easy O-Intervals.
Sunday Aug 23, 2009 #
Orienteering long 1:14:24 [3] *** 9.1 km (8:11 / km) +65m 7:54 / km
shoes: Integrators
Found 1:15000 map scale easier then expected. Was especially pleased with general flow of the course. Felt tired toward end of race, would have used a gel if I'd had one. Body can't stay energetic without support over that distance. Lost about 6 minutes due to cramping and mistakes from fatigue.
winsplits
route gadget
winsplits
route gadget
Saturday Aug 22, 2009 #
Orienteering (Middle) 28:49 [3] *** 4.5 km (6:24 / km) +55m 6:02 / km
shoes: Integrators
Exciting race catching Graeme by two minutes and Jeff by four. Gave Graeme the slip on the way to control 11 and finished with Jeff. Almost no mistakes!
winsplits
route gadget
winsplits
route gadget
Running warm up/down 20:00 [1]
shoes: Asics Gel-1140
Friday Aug 21, 2009 #
Orienteering (Sprint) 26:09 [3] *** 2.6 km (10:03 / km) +105m 8:22 / km
shoes: Asics Gel-1140
First race of the week. Two massive mistakes.