Training Log Archive: bigEIn the 7 days ending May 2, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:04:46 **** 6.86 km (9:26 / km) +307m 7:43 / km
ahr:162 max:180 shoes: La Sportiva Crosslite
Running warm up/down 13:00 [1] 1.23 km (10:35 / km) +85m 7:52 / km
ahr:132 max:158 shoes: La Sportiva Crosslite
Orienteering long 1:54:05 *** 14.46 km (7:53 / km) +538m 6:39 / km
ahr:167 max:183 shoes: La Sportiva Crosslite
Orienteering (Middle) 48:43 *** 5.54 km (8:48 / km) +200m 7:27 / km
ahr:166 max:193 shoes: La Sportiva Crosslite
Running warm up/down 9:43 1.22 km (7:59 / km) +39m 6:53 / km
ahr:126 max:167 shoes: La Sportiva Crosslite
Orienteering (Sprint) 19:55 2.84 km (7:01 / km) +49m 6:28 / km
ahr:184 max:192 shoes: La Sportiva Crosslite
Running tempo 1:09:27 9.03 km (7:41 / km) +173m 7:01 / km
ahr:153 max:192 shoes: Asics Gel 1150
Running intervals 1:13:24 10.62 km (6:55 / km) +118m 6:33 / km
ahr:158 max:192 shoes: Asics Gel 1150