In the 7 days ending Oct 22, 2011:
Running warm up/down 16:59 intensity: (11:59 @1) + (5:00 @2) 1.55 km (10:57 / km) +40m 9:42 / km shoes: Inov-8 Oroc
Orienteering (Middle) 37:31 [3] 4.8 km (7:49 / km) shoes: Inov-8 Oroc
Running warm up/down 12:28 intensity: (5:00 @1) + (7:28 @2) 1.63 km (7:37 / km) +6m 7:29 / km shoes: Inov-8 Oroc
Orienteering (Sprint) 24:36 [3] 3.66 km (6:44 / km) +30m 6:28 / km shoes: Inov-8 Oroc
Cycling 20:00 [1]
Running intervals 1:03:38 intensity: (23:38 @1) + (20:00 @2) + (20:00 @3) 8.52 km (7:28 / km) +32m 7:20 / km shoes: Asics Gel 1150
Running 30:00 intensity: (15:00 @1) + (15:00 @2) 6.0 km (5:00 / km) shoes: Asics Gel 1150
Core 10:00 [3]
Cycling 20:00 [2]
« Earlier | Later »