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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 11 days ending Jul 29, 2015:

activity # timemileskm+m
  Running14 8:01:16 65.19(7:23) 104.92(4:35) 915
  Cross Training7 6:33:00
  Strength and Conditioning3 2:12:42 3.19(41:35) 5.14(25:50)
  Total21 16:46:58 68.39 110.06 915
  [1-5]20 16:31:15

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Wednesday Jul 29, 2015 #

7 AM

Running 23:45 intensity: (2:39 @1) + (10:27 @2) + (5:47 @3) + (4:52 @4) 4.97 km (4:47 / km) +49m 4:33 / km
ahr:142 max:172 shoes: Sketchers Go Run 2

5 PM

Running 58:24 intensity: (2:21 @1) + (17:05 @2) + (38:58 @3) 13.32 km (4:23 / km) +308m 3:56 / km
ahr:144 max:155 shoes: Sketchers Go Run 2

Tuesday Jul 28, 2015 #

7 AM

Running 38:33 intensity: (2:17 @1) + (26:47 @2) + (9:29 @3) 8.6 km (4:29 / km) +37m 4:23 / km
ahr:139 max:154 shoes: Adidas Adizero Adios Boost (2)

6 PM

Running warm up/down 8:08 intensity: (2:35 @1) + (2:14 @2) + (1:21 @3) + (1:58 @4) 1.7 km (4:47 / km) +2m 4:45 / km
ahr:138 max:165 shoes: Adidas Adizero Adios Boost (2)

Running intervals 25:35 intensity: (6:00 @0) + (19:35 @5) 7.0 km (3:39 / km) +1m 3:39 / km
ahr:144 max:171 shoes: Adidas Adizero Adios Boost (2)

4 x 1500 with 2mins recovery

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas Adizero Adios Boost (2)

Monday Jul 27, 2015 #

6 AM

Strength and Conditioning 37:23 intensity: (36:48 @1) + (33 @2) + (2 @3) 0.65 km (57:47 / km)
ahr:93 max:145

Cross Training (Cycling) 1:00:22 intensity: (57:56 @1) + (1:39 @2) + (47 @3)
ahr:107 max:146

1 PM

Running 23:21 intensity: (9:38 @1) + (12:38 @2) + (1:05 @3) 5.18 km (4:31 / km) +4m 4:30 / km
ahr:129 max:147 shoes: Inov8 Road-X 233

6 PM

Cross Training (Cycling) 59:39 intensity: (40:52 @1) + (16:00 @2) + (2:47 @3)
ahr:124 max:151

Sunday Jul 26, 2015 #

10 AM

Running 2:17 [1] 0.43 km (5:18 / km)
ahr:106 max:126 shoes: Puma Faas 300 V3

Cross Training (Cycling) 38:44 intensity: (37:36 @1) + (1:08 @2)
ahr:111 max:134

Saturday Jul 25, 2015 #

1 PM

Running 24:47 intensity: (7:43 @1) + (17:04 @2) 5.24 km (4:44 / km) +22m 4:38 / km
ahr:129 max:142 shoes: Sketchers Go Run 2

Friday Jul 24, 2015 #

7 AM

Cross Training (Cycling) 51:53 [1]

5 PM

Cross Training (Cycling) 1:00:54 [1]

Thursday Jul 23, 2015 #

6 AM

Running 9:43 [0] 1.64 km (5:55 / km) +3m 5:51 / km
shoes: Puma Faas 300 V3

11 AM

Cross Training (Cycling) 58:44 [1]

6 PM

Cross Training (Cycling) 1:02:44 [1]

Wednesday Jul 22, 2015 #

6 AM

Strength and Conditioning 53:29 [1] 1.24 km (43:18 / km)

Running 22:54 [2] 4.81 km (4:45 / km) +20m 4:40 / km

Tuesday Jul 21, 2015 #

7 AM

Running 21:47 [3] 4.62 km (4:43 / km) +22m 4:36 / km
shoes: Adida Adizero Adios Boost 2

5 PM

Running 23:28 [2] 4.92 km (4:46 / km) +179m 4:02 / km
shoes: Adida Adizero Adios Boost 2

6 PM

Running 25:00 intensity: (11:00 @1) + (14:00 @5) 5.4 km (4:38 / km) +1m 4:38 / km
shoes: Adida Adizero Adios Boost 2

Running warm up/down 18:56 [2] 4.0 km (4:44 / km) +2m 4:43 / km
shoes: Adida Adizero Adios Boost 2

Monday Jul 20, 2015 #

6 AM

Strength and Conditioning 41:50 [1] 3.25 km (12:51 / km)

6 PM

Running 31:20 [2] 6.62 km (4:44 / km) +28m 4:38 / km
shoes: Sketchers Go Run 2

Sunday Jul 19, 2015 #

12 PM

Running long 1:53:18 [2] 24.46 km (4:38 / km) +237m 4:25 / km

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