Training Log Archive: RichIn the 11 days ending Jul 29, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 8:08 1.7 km (4:47 / km) +2m 4:45 / km
ahr:138 max:165 shoes: Adidas Adizero Adios Boost (2)
Running intervals 25:35 7.0 km (3:39 / km) +1m 3:39 / km
ahr:144 max:171 shoes: Adidas Adizero Adios Boost (2)