Training Log Archive: HillRunnerIn the 7 days ending Dec 27, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2009 #
Note
(sick)
Full of the cold, sore ears too. Ergh, I hate being ill.
Saturday Dec 26, 2009 #
Note
(sick)
Throat worse, hopefully this will clear soon.
Friday Dec 25, 2009 #
Running 26:00 [2]
(sick)
Family run down the beach. Icy. Sore throat and sniffle.
Thursday Dec 24, 2009 #
Note
(sick)
The begining of a cold.
Wednesday Dec 23, 2009 #
Running warm up/down 17:00 [3]
With the parents.
Running tempo 39:00 [4]
ahr:173 max:182
Along the beach all the way to the end of the dunes and back.
Stretching (Yoga) 21:00 [1]
Yoga in the afternoon.
Tuesday Dec 22, 2009 #
Running 41:00 [3]
Steady running round the golf course, cold (-6), snowy but clear and very beautiful. Was planning a few strides along the beach as too slippery everywhere else but the tide was in.
Monday Dec 21, 2009 #
Running warm up/down 7:00 [2]
Strength and Conditioning (Circuits) 44:00 [3]
ahr:158 max:187
About time I did some exercise. Circuits down Nairn gym. Really good session.