Training Log Archive: vmeyerIn the 7 days ending Jan 5, 2003:
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Sunday Jan 5, 2003 #
Walking (Treadmill) 1:04:00 [1] 4.0 mi (16:00 / mi)
Had obligations in the AM when it wasn't snowing, so used the treadmill in the afternoon.
Saturday Jan 4, 2003 #
Running (Lake Accotink) 1:40:00 [3] 8.5 mi (11:46 / mi)
2 times around plus 1 spur. Felt good. A bit nippy. Wanted to try out my new hydration pack - not that I needed it today. It is the Ultimate Direction Luna (proported to be designed for woman). I believe it was a sucess. Did not have the bouncing and shifting like my Camelback.
Thursday Jan 2, 2003 #
Running/Walking (Treadmill) 1:00:00 [2] 4.25 mi (14:07 / mi)
Third day in a row so I took it fairly easy.
Wednesday Jan 1, 2003 #
Running/Walking (High #3) 40:00 [2] 2.65 mi (15:06 / mi)
Program was with incline and pace changes. Rainy day so I passed on going to the SLUG run.
Running/Walking (Low #2) 20:00 [1] 1.25 mi (16:00 / mi)
Used as a cool down after the first 40 minutes.
Note
2002 Recap. I hoped to average 20 miles a week in 2002 but only managed 8.9. A combination of pneumonia, asthma, allergies, and the work I did on the US Champs, and other events I volunteered for were factors.
I only did 7 weeks of 20+ miles and 5 of those were the first 5 weeks of the year. I had 17 weeks with 0 miles, 13 weeks of 2-8.3 miles, and 15 weeks of 9-17.4 miles.
A year from now, I would like to be a steady amount of miles - like 15 per week. My resolution for the year is to drink more water. Weeeeeee!!
I only did 7 weeks of 20+ miles and 5 of those were the first 5 weeks of the year. I had 17 weeks with 0 miles, 13 weeks of 2-8.3 miles, and 15 weeks of 9-17.4 miles.
A year from now, I would like to be a steady amount of miles - like 15 per week. My resolution for the year is to drink more water. Weeeeeee!!
Tuesday Dec 31, 2002 #
Running 1:04:00 [3] 5.25 mi (12:11 / mi)
Ran to Bluemont Park and back (paved trail). Outbound on the 4 Mile Run Trail (hilly) and inbound on the W&OD (flat). Ended with the big hill behind the house. Stopped and picked up 2 cases of empty beer cans...ugh!!