Training Log Archive: vmeyer

Had Roger drop me off in Falls Church and then headed home on the paved bike trail. Breathing painful for 1st 30 minutes - to be expected since I haven't done any significant in a month. Ran when I could, and walked in between. Tried not to walk for more than the distance from one emergency marker to the next. Same blister of the inside heel of my left foot. Will need to try blister block and tape it the next run... Some of the miles were 1030, 1130, 1127, 1130. Walked more at the end...
Beautiful day out, especially on the 4 Mile Run Trail which is hillier but more shady. Did about half on the W&OD and half on the other.

Spent 6+ hours moving things back into the basement, and out to the trash for pickup (they took everything I put out, yeah!!), and into the car to take to the recycling center (about 40 bags of papers and magazines). Very good day, though my hips are very sore... Ankle black and blue and sore today, but not a weight bearing problem.

Got two new rugs down and stuff moved back on that side of the basement. Banged my ankle moving a piece of furniture. Did all the work by myself while my husband hid upstairs - thank goodness. :)