Training Log Archive: vmeyer

Back to BC, at least for a few days before resting up for the weekend. New session looks like 4-5 new people. Hard to tell in the dark. Just Bobby today, who streses some others more then me because he does a ton of little piddling things instead of good sets.

Anyway, warm up, stretching, then about a mile run. Debbie took a face plant on the sidewalk on the way back - ouch! Even on the lighted portion of the sidewalks, it was hard to see the raised edges.

Some jj, pushups, mountain climbers, jogging, and sprinting, and situps at the end.

Little sleep last night - not sure why. I was wound down, had plenty of exercise & wine, no caffeine late in the day, nothing on my mind...possibly took my medication a bit late in the evening.

Event: Susquehanna Stumble IX
 

The Short Stumble with Darcy and Heidi. Added John W to the team early on. Navigaetd very well - just a few bobbles, and finished in a 4-way tie for 15. Well, a tie after the SI Guru altered the times. :) Beautiful day, good company, a fine course - I'll give it an A. It would have been an A+ if Sandy had been able to attend as well.

C • :) 5

Short - Splits

Hard day at work with moving lots of boxes.

Down to the track and 7 more laps around. In lane 5: 233 229 228. In lanes 1-2: 218 215 217 222. There was a group of fitness challenged women walking all over the place - in opposite directions, turning around when the sun was in their eyes, etc. They were pretty large, so I went around then, versus thinking they would get out of my way. A challenging run. :)

C • bc? 8

One more lap in 326 and then home. Nice evening. Wish I could have run longer, but my chest was hurting. Too much dust at work yesterday.

Spent 2+ hours last night on the phone and typing on the computer, and paid for it today with a huge pain in my neck.

C • That's funny 4