Training Log Archive: JanetTIn the 10 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
3 PM
Running (rail trail) (and walking) 45:26 [3] 2.75 mi (16:31 / mi) +21m 16:08 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Saucon Rail Trail, south from the So. Lehigh Library. Glen (also headed south) was running for 40 minutes so I turned around just shy of 20. Jogged enough that he did not catch me before I returned to the car.
The last little bit was cool down, checking out the tunnel under the road between the library and the park.
Beautiful out; mostly cloudy and about 70F.
The last little bit was cool down, checking out the tunnel under the road between the library and the park.
Beautiful out; mostly cloudy and about 70F.
7 PM
Walking 13:47 [2]
shoes: Sauc.Shad-6000#8-2014H
Around the neighborhood after dinner, so more of a stroll. Still pretty nice outside though the breeze was picking up.
Tuesday Apr 18, 2017 #
2 PM
Walk/Jog (trail) 50:17 [3] 3.04 mi (16:33 / mi) +82m 15:16 / mi
ahr:134 max:150 shoes: Sauc TriumphISO-silver/gr/blue
Lehigh Gap near Palmerton, PA. Sunny and mid-60s. Mostly open trails so sunscreen would have been a good idea; I had a long sleeve Techwick shirt so mosyly kept my sleeves down.
From Osprey House I webt on the LNE trail past the junction with the Bobolink and Prairie Grass Trails. Then turned back and took Bobolink down to the L&N rail trail and back.
Saw wild bleeding heart and took a photo (will post later if I remember). Pretty.
From Osprey House I webt on the LNE trail past the junction with the Bobolink and Prairie Grass Trails. Then turned back and took Bobolink down to the L&N rail trail and back.
Saw wild bleeding heart and took a photo (will post later if I remember). Pretty.
Walking warm up/down 15:41 [1] 0.42 mi (37:20 / mi) +31m 30:26 / mi
ahr:111 max:145 shoes: Sauc TriumphISO-silver/gr/blue
Then a short loop on the Prairie Warbler Trail near Osprey House.
3 PM
Note
I posted the bleeding heart photo as my cover photo on my Facebook page. [If you're not on Facebook I'll try something else later.] That's the Lehigh River just north of the gap in the background (visible if you click on the photo).
If the Facebook link doesn't work, try this one.
If the Facebook link doesn't work, try this one.
Monday Apr 17, 2017 #
Yoga 50:00 [1]
Focus: expansion and contraction
Woke up with a stiff neck so I'm still working out the kinks this afternoon.
Woke up with a stiff neck so I'm still working out the kinks this afternoon.
Saturday Apr 15, 2017 #
Event: DVOA Batsto
Event: EMPO - Tawasentha Town Park
11 AM
Orienteering race 1:20:04 [4] *** 6.37 km (12:34 / km) +51m 12:05 / km
ahr:129 max:158 spiked:11/13c shoes: Inov8 ORoc280-B 2013-10
DVOA Batsto -green course, 5.3 / 85m nominal.
Lots of blueberry bushes in the woods so good training for West Point. About 60F and overcast.
One place where there was an extra unmapped bike trail I miscounted trails so did a short distance in greenbriar before backtracking. Otherwise I was pretty solid on navigation and choosing attackpoints.
Lots of blueberry bushes in the woods so good training for West Point. About 60F and overcast.
One place where there was an extra unmapped bike trail I miscounted trails so did a short distance in greenbriar before backtracking. Otherwise I was pretty solid on navigation and choosing attackpoints.
Friday Apr 14, 2017 #
Yoga 50:00 [1]
slept:7.0
Focus? Some kind of acupressure good for kidney and gall bladder function. ;-)
Yesterday we spent hours at the NY house with yard cleanup and a few other things. House across the street from it is for sale! A young couple spent tons of time and effort into fixing it up, and now they have to move. :-(
Yesterday we spent hours at the NY house with yard cleanup and a few other things. House across the street from it is for sale! A young couple spent tons of time and effort into fixing it up, and now they have to move. :-(
Tuesday Apr 11, 2017 #
12 PM
Running (rail trail) 53:43 3.85 mi (13:57 / mi) +26m 13:40 / mi
ahr:140 max:156 slept:6.5 shoes: Sauc TriumphISO-silver/gr/blue
Saucon Rail Trail from Reading Dr headed south. The spot where I had turned around last time on the trail (when I ended up going 50% farther than planned) was only 400m from the Reading Dr parking lot.
Jgged 2.5 km, walked to the next road (which happened to be a half km) for recovery, jogged anther 2.5 km, and walked a half km. About the best I can do these days for 5km. I was hoping for more shade from trees but there were open areas adjacent to back yards.
Temp display on my car was 68 when I left home and 83 when I returned. Actual was probably somewhere in between (so, 70s).
Jgged 2.5 km, walked to the next road (which happened to be a half km) for recovery, jogged anther 2.5 km, and walked a half km. About the best I can do these days for 5km. I was hoping for more shade from trees but there were open areas adjacent to back yards.
Temp display on my car was 68 when I left home and 83 when I returned. Actual was probably somewhere in between (so, 70s).
6 PM
Note
Fingers crossed....