Training Log Archive: JanetTIn the 7 days ending Oct 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:43:14 6.1 km (16:56 / km) +144m 15:08 / km
ahr:111 max:166 spiked:10/11c slept:6.5 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Brown) 59:48 *** 2.56 mi (23:22 / mi) +80m 21:17 / mi
ahr:126 max:160 spiked:16/18c slept:7.5 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Sprint) 34:31 *** 1.88 mi (18:21 / mi) +61m 16:41 / mi
ahr:135 max:158 spiked:12/14c shoes: 2019 VJ Falcon 6.5 scot
Hiking 21:55 [3] ** 0.54 mi (40:35 / mi) +3m 39:57 / mi
ahr:114 max:164
Biking (gravel/singletrack) 51:53 * 3.48 mi (14:54 / mi) +62m 14:08 / mi
ahr:124 max:147 slept:7.0 shoes: Trek DS 3 hybrid
Hiking 52:33 * 1.43 mi (36:45 / mi) +21m 35:07 / mi
ahr:94 max:118 shoes: 2015 Altra LP2.0-9 lime
Walking 59:26 3.56 mi (16:42 / mi) +38m 16:10 / mi
ahr:98 max:115 shoes: 2019 Sauc Echelon7 8.5D
Walking 1:10:19 3.6 mi (19:32 / mi) +19m 19:13 / mi
ahr:93 max:126 shoes: 2019 Sauc Echelon7 8.5D