Training Log Archive: JanetTIn the 7 days ending Jan 14, 2022:
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Friday Jan 14, 2022 #
3 PM
Walk/Jog warm up/down 5:40 0.53 km (10:44 / km)
ahr:122 max:150 shoes: 2019 Altra LP4.0 9 rspb
Warming up a bit near the start area before the sprint.
Today's weather is as nice as it's going to get, sunny and mid to upper 50s.
Today's weather is as nice as it's going to get, sunny and mid to upper 50s.
Orienteering 23:35 **** 2.45 km (9:36 / km) +30m 9:03 / km
ahr:150 max:166 spiked:16/18c shoes: 2019 Altra LP4.0 9 rspb
GA O Fest / Navigator Cup 2022. Brown X course, 2.3 km, 75m climb, on a 1:4000 map that was still hard to read.
Pretty clean on most of the controls, reading ahead enough to know which direction to leave the control. I wasn't sure what I was looking for at #7 so I had some hesitation but recovered okay. Going 7-8, though, involved underpasses and overpasses and ways through that I just could not interpret even with my magnifier...everything looked like walls blocking the way, so I went around. The optimum route from 7-8 might have taken me ~2:00, maybe, but I took 3:20. On my way to #9 (a very short leg), however, I did notice an easy exit from the area where 8 and 9 were located, which upon review after we were done and had time to study the map appeared to be the best way into 8.
Preliminary results has me 1st of 2 (the other runner mp'ed; she never went to #1). There are two more people in the F65 class signed up for Sat-Sun.
Pretty clean on most of the controls, reading ahead enough to know which direction to leave the control. I wasn't sure what I was looking for at #7 so I had some hesitation but recovered okay. Going 7-8, though, involved underpasses and overpasses and ways through that I just could not interpret even with my magnifier...everything looked like walls blocking the way, so I went around. The optimum route from 7-8 might have taken me ~2:00, maybe, but I took 3:20. On my way to #9 (a very short leg), however, I did notice an easy exit from the area where 8 and 9 were located, which upon review after we were done and had time to study the map appeared to be the best way into 8.
Preliminary results has me 1st of 2 (the other runner mp'ed; she never went to #1). There are two more people in the F65 class signed up for Sat-Sun.
Wednesday Jan 12, 2022 #
3 PM
Walking 1:06:00 6.36 km (10:23 / km) +70m 9:50 / km
ahr:110 max:138 shoes: Saucony Ech7 8.5w-2
Neighborhoods, with a loop around the "home" block to see how long it is (I'll probably forget, but 0.5km). Mid to upper 30s, mostly cloudy, and no significant breeze.
Tuesday Jan 11, 2022 #
Note
Too cold to walk outside! High reached 16F, I think.
Sunday Jan 9, 2022 #
Yoga 50:00 [1]
Deanna's Unafraid to Shine class on video.
Saturday Jan 8, 2022 #
2 PM
Walking 1:03:44 5.72 km (11:09 / km) +57m 10:37 / km
ahr:102 max:144 shoes: Hoka Bondi7--W9D
Walk with Glen in neighborhoods. Bracing at 29F, with a bit of breeze out of the NW. Roads are mostly clear but not all sidewalks are; we had some drifting of our ~3" of snow from yesterday.
One of the trucks clearing snow knocked down our mailbox (and off its mounting bracket), but it's back together and upright now...thanks to our Facilities Committee.
One of the trucks clearing snow knocked down our mailbox (and off its mounting bracket), but it's back together and upright now...thanks to our Facilities Committee.