Training Log Archive: JanetTIn the 7 days ending Mar 11, 2023:
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Saturday Mar 11, 2023 #
Event: QOC Royal Romp 2-Day Classic
9 AM
Orienteering race (Brown classic) 1:28:40 **** 5.48 km (16:10 / km) +69m 15:13 / km
ahr:118 max:160 spiked:4/8c shoes: 2022 VJ Falcon 6.5. GA
Oof. What a day.
QOC "Royal Romp," day 1 on Oak Ridge portion of Prince William Forest NP in VA.
Windy morning, but not too cold, especially once I got started; low 40s, with sun. It warmed up to 48 by the time we left but still cool with the breeze.
Brown Y course (women's course at this event) was nominally 4.0 km, 110m climb, but I suspect someone counted some form lines as contours...the gaps in the form lines do not stand out very well. I might have been happier without them except where needed to define reentrants between the actual contour lines.
I was fine through the first three controls, but the subtleness of the terrain and downfall to get around tended to get me off course. My other spike was #6, a short leg.
Lost confidence on the way to 4, on the way to 5 (hadn't gone far enough), and missed completely to 8, relocating on control 106, the only mapped boulder on that part of the map (NW of my #2). Didn't read the map well to #7 either. Ugh.
First for the day in F70 is Linda Kohn at just under 70 minutes. Judy Karpinski navigated well, 78+ minutes; then me, Janet F, and Sue H-T. Tomorrow is another day.
QOC "Royal Romp," day 1 on Oak Ridge portion of Prince William Forest NP in VA.
Windy morning, but not too cold, especially once I got started; low 40s, with sun. It warmed up to 48 by the time we left but still cool with the breeze.
Brown Y course (women's course at this event) was nominally 4.0 km, 110m climb, but I suspect someone counted some form lines as contours...the gaps in the form lines do not stand out very well. I might have been happier without them except where needed to define reentrants between the actual contour lines.
I was fine through the first three controls, but the subtleness of the terrain and downfall to get around tended to get me off course. My other spike was #6, a short leg.
Lost confidence on the way to 4, on the way to 5 (hadn't gone far enough), and missed completely to 8, relocating on control 106, the only mapped boulder on that part of the map (NW of my #2). Didn't read the map well to #7 either. Ugh.
First for the day in F70 is Linda Kohn at just under 70 minutes. Judy Karpinski navigated well, 78+ minutes; then me, Janet F, and Sue H-T. Tomorrow is another day.
Friday Mar 10, 2023 #
Yoga 50:00
Deanna's class...more core.
Thursday Mar 9, 2023 #
10 AM
Walking (paved roads) 1:26:16 7.07 km (12:12 / km) +131m 11:10 / km
ahr:107 max:137 shoes: Keen RidgeFlex M7W 2021
Great to see the kids again after weeks away! But I had time to escape this morning, and planned a longer walk to take care of some hilly areas. Completed 15, progressed 6 streets in West Orange. Upper 40s or near 50...didn't need my heavier gloves.
Tuesday Mar 7, 2023 #
Yoga 50:00 [1]
Deanna's class. Core/inner thighs, working up to tree.
Monday Mar 6, 2023 #
2 PM
Walking (paved roads) 59:00 5.0 km (11:48 / km) +67m 11:03 / km
ahr:108 max:127 shoes: Hoka Bondi7--W9D
Streets in Lower Saucon Twp and Hellertown (7 completed, 16 progressed). Low 50s and partly cloudy, not too much breeze.
Sunday Mar 5, 2023 #
2 PM
Walking (paved roads) 53:42 5.17 km (10:24 / km) +14m 10:15 / km
ahr:106 max:165 shoes: Hoka Bondi7--W9D
Streets in Salisbury Twp (13 completed, 2 progressed). Low to mid 50s and more sun than yesterday; overdressed.