Training Log Archive: JanetTIn the 7 days ending Apr 13:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking (trail) warm up/down 32:25 2.28 km (14:13 / km) +49m 12:51 / km
ahr:88 max:133 shoes: 2023 VJFalcon 6.5 Berman
Orienteering race (Brown Y) 1:30:37 *** 4.64 km (19:32 / km) +184m 16:18 / km
ahr:118 max:174 spiked:7/10c slept:6.5 shoes: 2023 VJFalcon 6.5 Berman
Hiking 1:37:33 4.01 km (24:21 / km) +21m 23:45 / km
ahr:93 max:128 shoes: Keen RidgeFlex M7W 2021
Orienteering-related 39:17 1.76 km (22:20 / km) +33m 20:26 / km
ahr:105 max:140 shoes: Keen RidgeFlex M7W 2021
Note
Orienteering race 46:26 *** 3.08 km (15:05 / km) +29m 14:24 / km
ahr:130 max:166 spiked:10/10c slept:7.0 shoes: 2023 VJFalcon 6.5 Berman