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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: lcut

In the 7 days ending Oct 11, 2009:

activity # timemileskm+ft
  Stretching2 3:15:00
  Rowing2 3:00:00
  Running3 1:25:07 4.35 7.0
  Gym/weights2 1:20:00
  Swimming1 1:00:00
  Cycling1 1:00:00
  Pilates1 1:00:00
  Circuits1 1:00:00
  Total6 13:00:07 4.35 7.0

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MoTuWeThFrSaSu

Sunday Oct 11, 2009 #

Stretching (Golf) 1:00:00 [1]

Driving range!

Stretching (Paintballing) 1:30:00 [1]
shoes: Kalenji Kapteren

2 wins and a draw. and a shot between the eyes :S

Saturday Oct 10, 2009 #

Running 35:07 [2]
shoes: Saucony ProGrid Triumph 6

Stretching (Horse Riding) 45:00 [4]

Hard work controlling the mad thing. Good XC though!

Swimming 1:00:00 [2]
shoes: feet

Friday Oct 9, 2009 #

Note
(sick) (rest day)

travelling

Thursday Oct 8, 2009 #

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Saucony ProGrid Triumph 6

Gym/weights 40:00 [3]
shoes: Saucony ProGrid Triumph 6

tried to sweat out bakewell tart flavoured vodka. didnt work.

Pilates 1:00:00 [1]
shoes: feet

blegh,.

Wednesday Oct 7, 2009 #

Rowing 2:00:00 [3]
shoes: Boat!

2 outings to trial some novices. sitting in a bout for that long solidly absolutely killed my ass. :(

Tuesday Oct 6, 2009 #

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Saucony ProGrid Triumph 6

gym loop

Gym/weights 40:00 [3]
shoes: Saucony ProGrid Triumph 6

morning. was nice and empty.

Running warm up/down 10:00 [2]
shoes: Saucony ProGrid Triumph 6

Cycling intervals (spinning) 1:00:00 [4]
shoes: Saucony ProGrid Triumph 6

Monday Oct 5, 2009 #

Rowing (NWErgs (trials)) 1:00:00 [4]
shoes: Kalenji Kapteren

warm up and then trials.
I got in :D

Circuits 1:00:00 [2]
shoes: Saucony ProGrid Triumph 6

felt horrible, my whole body hurt. did warm up mostly and most of the exercises.
C • Cold coming on? 3

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