Training Log Archive: LeakieIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Orienteering 1:27:04 [2] 6.5 km (13:24 / km) +320m 10:45 / km
Good training to go at this speed round a course - been a long time since I did any real orienteering technique training. Got totes lost at number 3, which looks so easy now but didn't make sense at the time. 9-16 was soooo nice. Then a bit of a slog back.
Saturday May 3, 2014 #
Orienteering 58:03 [2] 4.7 km (12:21 / km) +270m 9:36 / km
shoes: Oroc
Too stubborn to go to the Lakes and not go round a course, so just jogged - probably made injuries much worse but I had fun
Thursday May 1, 2014 #
Note
(injured)
Really painful trapped nerve/tight muscle. Same as I had last Saturday & it really hurts even just walking. Seemed to ease off after a few days last time but then flaired up as soon as I ran. Doing mega amounts of stretching & foam rolling - I sooo want to race this weekend :(
Wednesday Apr 30, 2014 #
Bike 25:00 [1]
Running warm up/down (Drills) 12:00 [1] 1.0 km (12:00 / km)
Running (Track) 34:30 [3] 8.0 km (4:19 / km)
300 (100) 500 (100) 700 (400) x 4
Trapped nerve being a biatch, owwwww.
Trapped nerve being a biatch, owwwww.
Tuesday Apr 29, 2014 #
Gym 1:00:00 [1]
Getting back into things
Monday Apr 28, 2014 #
Note
Leg has been hurting the last few days - if it's not enjoying walking then I don't really think running is the sensible option!