Training Log Archive: TimGood

In the 7 days ending May 21, 2000:

activity

time

miles

orienteering

2:05:25

5.03

(24:57)

8.09

(15:30)

run

1:39:09

11.54

(8:35)

18.58

(5:20)

Square dancing

1:30:00

Total

5:14:34

16.57

26.67

2:05

0:00

orienteering (race) 2:05:25 [3] 8.09 km (15:30 / km)

Mont Alto Blue - see splits

run (race) 44:09 [4] 10.0 km (4:25 / km)

DCRRC 10k Bon Air Park Bike Path flat

run 25:00 [2] 2.63 mi (9:30 / mi)

Morning run - Post office

Square dancing 1:30:00 [1]

run 30:00 [1] 2.7 mi (11:07 / mi)

Morning run - Pond