Training Log Archive: TimGoodIn the 7 days ending May 11, 2002:
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Saturday May 11, 2002 #
run (warmup/cooldown) 32:58 [2] 3.66 mi (9:00 / mi)
Warmup 19:38, cooldown 13:20. Mostly on dirt trails.
run (XC race) 20:07 [4] 5.0 km (4:01 / km)
MCRRC Hills of Cabin John XC Cabin John Regional Park, MD. 9:15am. Mostly dirt trail. Felt good but time was a bit slower than I wanted. Finished 25th, Dan Quinn of QOC was 7th, 2 minutes ahead of me.
orienteering (red) 2:10:00 [3] 7.5 km (17:20 / km)
SVO Pine Grove Furnace PA. 1pm. Red course. Another not very good run. 30 minutes lost wandering around a bland rocky hillside at #3 used up what energy I had. Lots of climb and side hill running .
Square dancing (mainstream) 30:00 [1]
Boomerangs reunion. 8-10pm.
Friday May 10, 2002 #
Square dancing (plus) 30:00 [1]
At Merry Notes. 8-10:15pm
Thursday May 9, 2002 #
Square dancing (plus) 20:00 [1]
At Band B. 7:30-9:30pm
Wednesday May 8, 2002 #
run (warmup) 32:43 [2] 3.75 mi (8:43 / mi)
7:15pm. Custis bike path.
run (intervals) 44:19 [4] 6.12 mi (7:14 / mi)
DCRRC Wed Track work. Track closed for a track meet so ran on Custis bike trail. 6 x 1/2 mile with 1/4 jog rest. 4 x 400m with 200m jog. Used 1/2 mile markers on trail to measure. 400s were back on the track. Hills on the bike path messed with the pace plus I was running alone.
3:07.2 (2:23) 3:03.3 (2:23) 2:52.7 (2:05) 3:22.6 (2:16) 3:05.9 (2:11) 3:17.7 (2:16) (33) 81.1 (70) 88.6 (76) 88.4 (102) 90.1 (88)
3:07.2 (2:23) 3:03.3 (2:23) 2:52.7 (2:05) 3:22.6 (2:16) 3:05.9 (2:11) 3:17.7 (2:16) (33) 81.1 (70) 88.6 (76) 88.4 (102) 90.1 (88)
Tuesday May 7, 2002 #
run (road) 32:17 [2] 4.0 mi (8:04 / mi)
Night run. Lee-Graham-50 route.
Sunday May 5, 2002 #
walk (trail) 33:14 [1] 2.2 km (15:06 / km)
DVOA French Creek Central. White course. Since I was in Lancaster PA for Iolanthe's birthday, I talked her into going Orienteering. Went with her to keep her company. She only ran to the first, last and finish.
orienteering (red) 1:12:10 [3] 5.5 km (13:07 / km)
DVOA French Creek Central, red course. Did not run very fast or orienteer very well. I could use a lot more practice on this type of terrain. Splits are posted.