Training Log Archive: TimGood

SVO Michaux rogaine. With Ron Grayson. Ron runs slower than I am used to and I take more rests then he is used to so physically we were ok. Two big errors (we blame the map) wasted 75min on the way to 82 and 24 so we got back later than expected and cut one control off our planned route. 23, 25, 62, 82, 31, 45, 55, 32, 64, 52, 30, 83, 24, 70, 22. (cut out 63). Distance is approx from the route we took. Straight line was about 29k.

At Merry Notes 8-10pm. See how I get a good nights sleep before the rogaine.

DCRRC, 1 hr track run. Washington and Lee HS, 7pm. Probably not the best way to rest for rogaine. Ran a little harder than I intended but felt good at start. First 3 miles at tempo pace, then eased back a little for the rest. 1600m splits. 6:18.7, 6:23.1, 6:19.5, 6:29.8, 6:27.7, 6:32.4, 6:31.6, 6:37.6, 6:26.6 Total distance 14883m, 17m less than a serious effort last year. Probably would have bettered that but I stopped 7 sec early. Thought official was yelling time was up when he was giving us a 10 sec warning. Stopped but saw I had time on my watch so got 3 seconds more.

At B and B. Got there so late I missed all but the last tip. Only 10 min of dancing.

Washington and Lee HS. 7pm. Skipped the ladder workout and just ran 16 laps in lane 4. Resting for the rogaine this weekend and may want to race tomorrow.

At Boomerangs. 8:30-9:30pm

DVOA, Paths to Pagoda A meet. Blue. No big errors but a bunch of smaller ones and I do not run well on rocks. Messed up the first control again. Reversed recent trend of totally sucking on blue courses. Still finished way back. Splits are posted.

At Do Pas O in Lancaster with Iolanthe. 6:30-8:30pm.

blue - Splits