Training Log Archive: TimGoodIn the 7 days ending Apr 8, 2006:
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Friday Apr 7, 2006 #
Note
Drove to Lancaster PA to see Iolanthe in the school play. Original plan had been to see the play then continue on to CT/MA for Intercollegates but need to go on business trip on monday so skipped the meet.
Thursday Apr 6, 2006 #
Square dancing (rounds, plus) 40:00 [1]
shoes: Dockers Gordon
At B and B 7-9:30pm.
Wednesday Apr 5, 2006 #
Square dancing (plus) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30pm
Sunday Apr 2, 2006 #
orienteering (red) 1:35:41 [4] *** 7.6 km (12:35 / km) +360m 10:11 / km
spiked:11/18c shoes: Integrator05-studs
OCIN Flying Pig. Sunday classic. Red course. Not enough training to stay on blue. Not enough for red either. Tired in the climb in the first part and had nothing left for the flat sections in the 2nd half. Plus there were some less than optimal route choices. Finished well behind the leaders who were in the low 70s. Splits are posted.
run warm up/down 15:09 [1] 1.5 mi (10:06 / mi)
shoes: Integrator05-studs
Warmup before orienteering.