Training Log Archive: TimGood

Event: QOC Patuxent
 

QOC Patuxent River Park. Blue course. Peggy set the courses. Ran blue since I am trying to get in a bit of training before UNO and the highlander. 9k is a long way for the non-training I have been doing. Ran reasonably well after losing 40s right at the start when I started without my compass and had to get it from the car while on the clock. Not very fast but ran most of the way until 15. Tried to take the field route to avoid going up and down thru the gullys, but the 2nd field was overgrown and very slow running. Felt a cramp coming on and headed back to the woods but got the cramp before I could make it out of the field. Lost 4 minutes before I could get moving again at a slower speed that previously. Nadim caught me at 18 when I got to the correct area but could not find the control in the green. I had been a bit off and relocated from the ditches but then did not see the control in the correct area. Looked like Nadim took the same initial route but relocated much better and led me into the bag.
Splits are posted.

At NACASDLA booster dance. 7-9:30 pm.

Blue - Splits

At Belair Square Cats. 7:30-10pm.

Thought about going to the 10k XC at Lake Needwood but did not feel like getting up in to time to get there. Then I couldn't get back to sleep anyway. Worked in the yard all morning instead. Still have a lot of overseeding to do in the grass.

At Merry Notes. 8-10pm.

At Burke Lake:
If I plan to do the Highlander then I guess I will have to put in a few training sessions to get ready. Have gotten out of the habit of running and only did 1 or two easy runs a week all summer. Also got out of the habit of entering anything in the log. See it has been empty since mid May. Might get around to adding the missing stuff here someday. Weight is way up, got as high as 188.4 officially a few weeks ago and was over 190 unofficially.

Have not played much disc golf all year so was surprised I could still make par. Actually had a couple of easy birdies and only had par because of a double bogey when I hit a tree on consecutive throws. Played the first 6 holes twice.

At Boomerangs 7:30-9:30. New classes started 2 weeks ago and I am a class coordinator again with Bev. Wednesdays are booked for the next 45 weeks.

At Ryders Rounders 7:30-9:30 with Bev.