Training Log Archive: CanadianIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:47 [1] 2.34 km (6:44 / km) +12m 6:34 / km
shoes: X-Talon 212s
Running 32:47 [1] 3.41 km (9:36 / km) +32m 9:10 / km
shoes: NB 801
Running warm up/down 15:10 [2] 1.47 km (10:17 / km) +1m 10:15 / km
Orienteering race (Sprint) 15:54 [4] *** 2.84 km (5:36 / km)
shoes: X-Talon 212s
Orienteering intervals 1:18:00 [3] *** 8.02 km (9:44 / km) +45m 9:28 / km
shoes: NB 801
Orienteering intervals 58:00 [3] *** 8.04 km (7:13 / km) +91m 6:50 / km
shoes: NB 801
Running 1:08:17 [3] 7.78 km (8:46 / km) +45m 8:32 / km
shoes: NB 801