Training Log Archive: LKohnIn the 7 days ending Feb 22, 2010:
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Monday Feb 22, 2010 #
Note
(sick) (rest day)
Sunday Feb 21, 2010 #
orienteering race (classic) 1:27:51 [4] *** 7.3 km (12:02 / km)
spiked:13/14c
I was surprised at how strong I felt while out on the course, lack of serious hills may have something to do with that...the sinus headache started shortly after :(
Saturday Feb 20, 2010 #
Event: Sycamore Scramble
orienteering race (sprint) 30:27 [4] *** 2.5 km (12:11 / km)
spiked:13/14c
orienteering (middle) 51:34 [4] *** 4.3 km (12:00 / km)
spiked:11/11c
Friday Feb 19, 2010 #
orienteering 30:00 [2]
set out model controls at Umpstead...very open, deadfall logs without branches left from the tornado...easily navigated.
walking 40:00 [2]
Thursday Feb 18, 2010 #
walking 45:00 [2]
Wednesday Feb 17, 2010 #
strength/stretching 1:00:00 [3]
travel to Raleigh.
Tuesday Feb 16, 2010 #
X country skiing (skate) 1:50:00 [3]
skied back to the car from the cottage, only took 15 min. then stopped at Winona...ended up on a trail that hadn't been used for the last 20 minutes everything else had been newly rolled...woohoo!