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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Apr 17, 2023:

activity # timemileskm+m
  orienteering2 2:38:42 6.35(24:59) 10.22(15:32) 2896 /8c75%
  Total2 2:38:42 6.35(24:59) 10.22(15:32) 2896 /8c75%
  [1-5]2 2:25:57

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TuWeThFrSaSuMo

Sunday Apr 16, 2023 #

9 AM

orienteering warm up/down 20:13 intensity: (12:14 @0) + (4:53 @1) + (3:06 @2) 1.83 km (11:03 / km) +38m 10:01 / km
ahr:66 max:94

orienteering race (long) 1:08:26 intensity: (31 @0) + (3:24 @1) + (15:02 @2) + (38:00 @3) + (8:57 @4) + (2:32 @5) 4.23 km (16:10 / km) +128m 14:02 / km
ahr:103 max:164

West Point - much more green but got around ok. Stopped, along with numerous others to help search for a lost epunch stick...lost about 3 minutes.

Long Brown Y - Splits

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
9 AM

orienteering warm up/down 22:30 intensity: (6:27 @1) + (8:21 @2) + (4:28 @3) + (3:14 @4) 1.34 km (16:48 / km) +75m 13:08 / km
ahr:91 max:124

West Point walk to start...always up a big hill.

orienteering race (middle) 47:33 intensity: (3:40 @1) + (11:40 @2) + (9:04 @3) + (21:59 @4) + (1:10 @5) **** 2.82 km (16:53 / km) +48m 15:33 / km
ahr:107 max:135 spiked:6/8c

West Point - tried to go slow since my chest was still hurting, didn't want to have to take any deep breaths...of chance falling.

Middle - Brown-Y - Splits

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