Orienteering (Middle) 31:00 [2] 3.3 km (9:24 / km)
shoes: Supras
Middle Practice on Barr Wood where World Schools Middle was. Kim said I could go for 30 mins and did the whole course in this time. Nice to be oing again but felt so rusty, havent done it for a very long time!! As for my leg it felt ok except for in the marshes and jumping over things and landing on it etc